Release the Trauma Workbook Digital Fillable Printable [8 x 11]

  • Sale
  • Regular price $5.00
Shipping calculated at checkout.

The Release the Trauma Workbook was created with the sole aim of helping people let go of past trauma, forgive and begin their journey toward healing. Everyone has been hurt at one point in their lives, whether by people’s actions or people's words. The impact of this hurt can cause gut-wrenching internal pain, especially if it comes from people we love or look up to in admiration. It leaves behind feelings of betrayal, rejection, fear, and insecurity, which may take a lifetime to overcome.

Sadly, however, the people who hurt us often are oblivious to the negative impact of their actions. Even those who take some initiative to try and understand can never really know the mental anguish and devastation they may have caused. They move on with their lives and leave you to bear the brunt of all the emotional scars and wounds. So as tough as it may seem, the best way to get over these feelings is to forgive and let go. Unforgiveness means you forever remain under the yoke of the pain, and the longer we hold on to these feelings, the longer we continue suffering. These feelings end up becoming toxic baggage that we carry in every aspect of our lives.

Forgiveness is not just about saying words. It is about releasing the hurtful negative feelings—the anger, resentment, and hostility that come with the actions. It does not mean you condone or justify the actions of those who hurt you, It is about setting yourself free of the dark energy, and one proven method is to write therapeutic letters. Allow the letters you write within this workbook to help you surrender and release the traumatic emotions that have held you captive for so many years. It is time you started living your best life- starting right now!



Information contained in this worksheet is for educational and informational purposes only and is not intended as a substitute for treatment or consultation with a mental health professional or consultant.



8 x 11 High-Quality PDF

30 Page Fillable Printable

Print in Color or Grayscale

*Free Gift*


Step 1: Purchase the digital printable
Step 2: Check your e-mail for the link to your product
Step 3: Save, download, and print as much, and as often as you like!

Once purchased, your template will always be available to you. Check the HLQ shop for upcoming additional versions of this product and for other valuable personal development digital printables.

We don't accept returns, exchanges, or cancellations on any digital products. Should you have an issue with your order, please contact us at

Disclaimer: You can print your digital purchase as often as you like for personal use. Copyright © 2021 Her Legacy Quest, all digital products are for personal use only and cannot be resold, shared, or used commercially without our written consent.

For custom commercial orders (businesses and non-profits), please contact